Can saffron help with depression and focus? Learn how this evidence-based supplement fits into integrative psychiatric care.

New research shows early estrogen therapy may lower risks of breast cancer, heart disease, and stroke. Learn how bioidentical hormones support women’s health.

When it comes to mental health, we often focus on therapy, medication, or lifestyle changes—but the vitamins and nutrients that fuel your brain are just as important. Certain vitamins for mental health play a vital role in supporting your mood, energy, focus, and overall emotional balance. From B-vitamins that boost serotonin to vitamin D that supports a positive mood, these natural nutrients can help nurture your mental wellness from the inside out. In this post, we’ll explo

Lithium orotate is gaining attention as a natural supplement that may help stabilize mood, reduce irritability and suicidal thoughts, and even protect against cognitive decline. Backed by emerging research and decades of psychiatric use in low doses, this trace mineral could offer powerful support for mental and brain health—with fewer side effects than traditional lithium medication.